Coaching

Personal Coaching programmes are written by our highly qualified and experienced coaches to fulfil your exact needs. Each program is written specifically for you and the goals you intend to achieve.

Personal Coaching programmes range from 2-6 days a week and can be anywhere from 6-24 weeks long. They can be full programmes or used along side and to enhance other training or sports such as CrossFit, Weightlifting, Powerlifting, Rugby, Hockey, Triathlons etc.